Just start off easy. I’m very active. Just start off easy by getting out and running. Then to harder stuff and find a sport you like and are good at and join a team and cut out a lot of junk food. And confort food that makes you wanna sit on the couch not go outside and do something wether it be okay bball or whatever. But that’s my advice
When it helps you achieve you goals and be proactive with assignments
Answer:
so me and I dont get your question
I think it is
Weakening of the bone