The correct answer would be B. Engage in an activity you like such as listening to music or another hobby.
Explanation:
This is because you don't want to dwell of your feelings too much. It's okay to have feelings and to recognize that your upset and the reason that you're feeling strongemotions, but there are good copingskills you can do. I would suggest that if you ever feel really upset to hold ice in your hands, which distract you from your thoughts, and then after that engage in activities like listening to upbeatmusic or drawing, or any other groundingtechniques you like to do.
