Number 1 is B and the rest is correct
Answer:
South Carolina under allegedly corrupt Negro rule during Reconstruction.
Explanation:
James Shepherd Pike's "The Prostrate State: South Carolina Under Negro Government" is his personal account of the state of South Carolina as a prostrate state. The book details the acts of the negro legislators and their inability to maintain decorum in their management of the affairs of the public.
The book depicts the South Carolina state under a corrupt government and leaders. He termed the situation as <em>"a mass of black barbarism"</em>, showing the state as being under corrupt Negro rule during the Reconstruction period.
Thus, the correct answer is the second option.
"A. racism - the belief that some races are superior to others" was the most important factor. Feelings of inherent superiority allowed many whites to turn a blind eye to the institution of slavery.
Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
