Vitamin D is essential nutrients that can be acquired naturally by the sun light directly as it is natural source of the vitamin D. The recommended sunlight exposure for getting enough vitamin D is varies according the skin tone of an individual.
Spending only 15 minutes are enough to provide all the vitamin D. required for the day for a lighter skin individual and in 30 minutes for darker person.
Thus, the correct answer according the option Is option : D.
Fruits and vegetables are juicy and can hydrate you a little bit. some have special minerals, vitamins and things like that that help your immune system and they contain fiber that helps your body too.
Masculinity is often associated with maturity and superiority. To be the only one in a group would make one feel alone and vulnerable and being the last in a group would make one feel inferior. I could give a much more detailed answer but I think it's a simple enough answer to understand without drawn out facts.
