nutrition is important because it leads to a healthy body, a healthy mindset, your diet can help you maintain a healthy mental state as well. healthy nutrition can impact your quality of life, when you follow a healthy diet you aren't just satisfying your body but your hunger but your body too.
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
