1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
lisov135 [29]
3 years ago
8

Write out the guidelines for FITT Principle​

Health
1 answer:
Alchen [17]3 years ago
8 0

Answer:

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

Examples of Moderate Activity Examples of Vigorous Activity

Slow walking .           (3.5 mph)   Fast walking     (4.5 mph)

Slow bike riding    (<10 mph)      Fast bike riding       (>10 mph)

Dancing   Jogging or running

Weight lifting—light workout Aerobics

You might be interested in
12.7.12(B) Heart disease can result in a reduced amount of oxygen
abruzzese [7]

Answer:heart disease affects the respiratory system

Explanation:is caused irregularities in the way fluid is carried away from the lungs

4 0
3 years ago
1. Do you want to stay in a noisy environment? Why?​
Alex_Xolod [135]

Answer:

No I don't want peaceful places are more better

8 0
3 years ago
Read 2 more answers
Can someone help me? Worth 10 points!
Tanzania [10]
Lifestyle, heredity, experiences, and preferences are internal influences, (oops almost spelled that wrong,) that happen inside your mind, whereas lifestyle is something you create, a physical aspect.
3 0
3 years ago
Read 2 more answers
5. How does IDEA define speech and language impairments?
san4es73 [151]
The Individuals with Disabilities Education Act (IDEA) officially defines speech and language impairments as “a communication disorder such as stuttering, impaired articulation, a language impairment, or a voice impairment that adversely affects a child's educational performance.”
5 0
3 years ago
Hort &amp; long term effects of smoking<br>Unit 6 Alcohol, Tobacco and Drug Use​
Svetllana [295]

Answer:

The short-term effects of smoking include: Bad breath. Fatigue and a decrease in energy. Reduction in the senses of taste and smell.

High levels of CO, together with nicotine, increase the risk of heart disease, hardening of the arteries and other circulatory problems. Some of the long-term effects of smoking that may be experienced include: increased risk of stroke and brain damage.

Explanation:

hope that helps

8 0
3 years ago
Other questions:
  • The _______ intense is a tube about 10-13 feet long folded inside the human body
    11·2 answers
  • The principle of ________ states that the effect of exercise training is specific to those muscles involved in the activity.
    14·1 answer
  • How can I teach myself to sing. I really wanna learn how to but I sound really bad.
    5·2 answers
  • What are the main differences between antibiotics and vaccines?
    8·1 answer
  • How are health education, population education and environment education interrelated on science and technological aspect?
    9·1 answer
  • An MRI of the brain would occur during what part of SOAPE?
    11·1 answer
  • What happens when one of your body parts die?
    6·2 answers
  • How was your experience from changing a baby’s diaper? A question from my health class assignment.
    11·2 answers
  • 6. A snowball that will be used to build a snowman is at the top of the only hill in town and weighs 22 N. If the Potential Ener
    13·1 answer
  • Sharisse wants to participate in a competitive volleyball league. A good source of information to help beginning players can mos
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!