Answer:
Homework; Weight training; Soccer practice; Walking 30 minutes to school
B having a nurse on staff who understands alternative approaches.
a concussion is a hit to the head that makes a person to "knock out" or lose consciousness, causing symptoms of confusion.
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
This question is severely broad as it all depends on a number of factors. Ibcan however provide this link with a table that you may find helpful.
http://www.businessinsider.com/at-what-temperatures-can-you-get-frostbite-or-hypothermia-2015-2