1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Marina86 [1]
4 years ago
6

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload. please answer

Health
1 answer:
Naya [18.7K]4 years ago
6 0
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
You might be interested in
In general, being more emotionally stable and mature is a characteristic of which stage of adulthood? A. childhood B. young adul
IrinaVladis [17]
C. middle adulthood sounds about right
7 0
4 years ago
Read 2 more answers
A client with posttraumatic stress disorder (ptsd) is treated with exposure therapy. what change is most likely expected in the
agasfer [191]

After receiving therapy, the client may be able to control his thoughts and feelings about the event.

<h3>What is posttraumatic stress disorder?</h3>

Post-horrible pressure problem (PTSD) is an emotional well-being condition that is set off by a frightening occasion — either encountering it or seeing it. Side effects might incorporate flashbacks, bad dreams and serious tension, as well as wild considerations about the occasion. PTSD can be hard to analyze, due to: PTSD expands the gamble for creating substance use issues. There are various PTSD evaluating instruments for grown-ups, like the PTSD Checklist for DSM-5 (PCL-5) and the Primary Care PTSD Screen for DSM-5 (PC-PTSD-5).

Learn more about posttraumatic stress disorder, refer:

brainly.com/question/943079

#SPJ4

5 0
2 years ago
How do leukocytes determine what should be in your body and what shouldn’t?
notsponge [240]

An increased number of WBCs seen in the urine under a microscope and/or positive test for leukocyte esterase may indicate an infection or inflammation somewhere in the urinary tract. If also seen with bacteria (see below), they indicate a likely urinary tract infectionTypes of WBCs. The different types of white blood cells (leukocytes) include neutrophils, basophils, eosinophils, lymphocytes, monocytes, and macrophages.White blood cells help all parts of the body fight infection. ... The following can also cause raised levels of leukocytes in the urine: some cancers, such as prostate, bladder, or kidney cancer.^-^

Hoped I Helped Honey Have A Nice Day ¨Peace¨

8 0
3 years ago
How does aerobic exercise help prevent cardiovascular diseases
tankabanditka [31]

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

5 0
4 years ago
The best surface to run on is one that's ?
IgorLugansk [536]
<span>The best surface for a beginner to run on is smooth and soft so that it can cushion the stresses of running. For a more advanced runner, hills could be beneficial in improving their training and cardiovascular endurance.</span>
5 0
3 years ago
Other questions:
  • What is relate to the DNA structure
    11·1 answer
  • PLEASE!Match the strategy with the correct phrase.
    12·1 answer
  • Which step is first in the decision-making process? taking action weighing the evidence identifying the decision considering the
    8·2 answers
  • What is not correct about live virus vaccines?
    6·1 answer
  • What factor has the greatest influence on your health
    13·2 answers
  • Bob eats his breakfast, and his GI tract will now begin the process of digesting and absorbing the nutrients from this meal. Wha
    15·1 answer
  • The fact that everyone in Bill's family weighs roughly the same is an indicator of ________
    5·2 answers
  • How is women empowerment an indirect measure of population management​
    5·1 answer
  • Which nutrient provides the starting material for making many of the hormones in
    7·1 answer
  • The major function of iron in the body is the formation of compounds essential to the transportation and utilization of oxygen.
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!