Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day. Week 1: run 1 mile with a pace of 10 minutes/miles Week 2: run 1.2 miles with a pace of 10 minutes/mile Week 3: run 1.5 miles with a pace of 9.5 minutes/mile or Week 1: lift 50lbs for 15 reps Week 2: lift 55lbs for 15 reps Week 3: lift 60 lbs for 18 reps
Approximately 250,000 Australians are admitted to hospital every year because of problems associated with the use of medicines.
Some of reasons include taking medicines incorrectly, combining them with alcohol or using medicines prescribed for someone else.
Make sure your doctor and other health professionals know about every medicine you take, including prescription, non-prescription and over-the-counter medicines, and complementary medicines such as vitamin, mineral and herbal supplements.
Keep all medicines out of children’s reach.
Dispose of unwanted or out-of-date medicines by returning them to your local pharmacy – never give any of your medicines to other people.