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Marina86 [1]
4 years ago
6

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload. please answer

Health
1 answer:
Naya [18.7K]4 years ago
6 0
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
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Answer:

they believe the rulers were not following the Mandate of Heaven

Explanation:

they believe that it was a sign of Heavens disfavor with whomever is currently in charge

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2.be absolutely calm.

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Verizon [17]

Answer:

1. Power.

2. Speed.

3. Agility.

4. Balance.

5. Reaction time.

6. Coordination.

Explanation:

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The components of skills related to fitness exercises are;

1. <u>Power</u>: is the ability to combine strength and speed while you are moving.

2. <u>Speed</u>: is the ability to move your body, or a part of it, as quickly as possible.

3. <u>Agility</u>: is the ability to change directions quickly while maintaining your balance.

4. <u>Balance</u>: is the ability to stay upright while your body is in motion or standing still.

5. <u>Reaction time</u>: is the amount of time that lapses between a signal and your response.

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6 0
4 years ago
What are two methods of hydrating the body after exercise?
Korvikt [17]
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6 0
3 years ago
Read 2 more answers
A client after a trauma has difficulty opening his or her eyes to pain, has abnormal flexion motor response, and speaks inapprop
KatRina [158]

Answer:

The status of the client is a "Stuporous status"

Explanation:

Glasgow scale according to patient assessment:

1. Difficulty opening the eyes to pain: 1

2. Abnormal flexion motor response: 3

3. Speak inappropriate words: 3

Total = 7

This patient is according to this value in a stuporous status since it responds to vigorous stimuli, responds only with words or some movements.

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