I get inspired because of my family they always work hard to get me food and a home
Answer: Over-exertion
Explanation:
Most exercise-related injuries occur due to overuse of the limbs.
Common injuries are related to tendinitis and fractures, especially in the knees, legs, and arms.
To reduce injuries, it is necessary to gradually work the body into shape rather than try to achieve fitness within a short period of time.
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