Question

It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. They should also do strength-training exercises. What is the minimum number of days that adults should do strength-training exercises each week? A.one day a week B.two days a week C.three days a week D.four days a week 

Answer 1

B. two days a week

this is right answer found it in my notes

Answer 2

The strength training exercise should perform two days a week by an adult.

Further Explanation:

Physical exercises are dividing into two categories, namely:

• Vigorous exercise: An individual should perform at least one hundred fifty minutes of moderate physical activity.

• Moderate intensity exercise: An individual should perform seventy-five minutes of vigorous physical activity in a week

The strength training exercise is part of vigorous exercise. An individual should perform strength training exercises two days a week. They are performed by using heaving weight. There different types of strength training exercise are

• Squats

• Push-ups

• Planks,

• Deadlifts

• Rows

Adults who are indulged in physical activity are healthier than the individual who is not performing any physical activity. Physically active people have better body composition and body size rather than inactive people. Strength training exercise provides stronger joints and bones, improve endurance, and also decrease the risk of any injury.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Health

Keywords:

Strength training, exercise, physical exercise, fitness, body size, body composition, planks, deadlifts, rows, push-ups, heavyweight, activity.