Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Answer: Mental Health Challenges
Explanation: Anger, Anxiety and panic attacks, Bipolar disorder, Body dysmorphic disorder (BDD), Borderline personality disorder (BPD), Depression, these are all common mental health challenges. I could talk with the person that is having these difficulties with themselves and figure out how I can help.
I believe it is walking with a limp on the right side
The answer is NH!! Hope you got it right
