It’s saying if you appreciate what you have, you won’t want more. You like what you have. If you concentrate on what you don’t have, “you will never have enough” because you can’t have everything!
Answer: The correct answer is A.) determine your personal needs, consider your program options, set SMART goals, structure your program, evaluate your program
Explanation: Hope this helped :)
(the answer is b)it coulve been a but it say "only" and stress has a lot of effects on the body and c and d are answers to trick you but you have to pay attention to what it actually states
The overload principle
Explanation:
The overload principle is the most basic of all physical activity principles. It says that doing "more than normal" is necessary if benefits are to occur.
