Fruits can heal and help with many things. <u>They give you more energy, reduce cancer, healthier immune system, skin, prevent muscle soreness, etc.</u> Those are some of the main ones though. Hope this helps!
Fruits are a wonderful source of essential vitamins and minerals, and that they are high in fiber. Fruits also provide a large range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a personality's risk of developing cardiopathy, cancer, inflammation, and diabetes.
