Everyone benefits from regular physical activity, regardless of age, sex or physical ability.benefits include maintaining healthy weight, activity improves mood, boosts energy, promotes better sleep, exercise is also social activity and improves your social life...
Decreased attention span is NOT a likely result of regular physical activity. Correct answer: B
These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
To learn more about fitness visit:
brainly.com/question/4954992?referrer=searchResults
Answer: It's called an Extension movement
Explanation:
One of the example is the joint in your elbow. If you straighten your arm, it will make the angle of the joint in your elbow to increase and create an extension movement
Another example is the joint in your hips
Lil pump is the correct answer
