Answer: to reward yourself it is a good idea to eat or drink something delicious or do something fun for five minutes, etc
Explanation: Here, there is list that Terrence could do:
Give yourself the gift of five minutes of doing nothing. Sometimes this is enough to get a bit of breathing room and plan your next move.
Give yourself permission to reach out to someone else. Text or call a friend or relative who you know will support you.
Make a healthy snack or drink and enjoy it slowly. Take pleasure in nurturing yourself.
Give yourself a manicure or pedicure.
Make a plan for the weekend, so that you ensure you have something to look forward to.
Set a timer and tidy up your workspace for ten minutes. This doesn’t sound like much fun, but giving yourself the gift of a clear desk is not to be underestimated!
Go for a brief walk outside. Natural green shades are relaxing, and if the weather is sunny, this will also provide you with a mood boost.
