Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Since, the options are not given the question is incomplete. The complete question is as follows:
A teenage client is hungry and goes to the refrigerator for a snack. A holiday has just been celebrated at her home, and many of her favorite foods are available. She selects some slices of roast turkey and a cup of her aunt's special fruit salad. This is an example of
a. binging.
b. abundance.
c. food choice.
d. food preference.
Answer: d. food preference.
Explanation:
A food preference is a eating behavior, in which a person is highly influenced in terms of adopting a food habit in accordance with the taste, calories, ease, availability, purity, ease, ability to prepare. The food preference can influence the health status of a person.
According to the given situation, the teenage client had several options for food in the refrigerator but she grabs the items of her own choice. This is an example of food preference.
Answer:
The correct answer is D) Compact Bone
Answer:
True
Explanation:
This information is a great reminder of how important we are in each other's lives. We all need to make the time to get out and see our friends and family. Especially because face-to-face socialization goes beyond depression, reducing stress and anxiety as well. We all benefit from strong, healthy relationships.
The answer would be, "A", "90%".
