I think that if the environment around someone is healthy it definitely is beneficial to the person because it would help them feel healthier and be healthier and in the end they’ll be happier! I hope this helps!
Lying quad stretches are effective static stretches for runners because they lower muscle temperature after a workout. This type of stretch is commonly used for runners because they warm up and cool down the leg muscle. Runners from the word run, they mainly use the legs for it. So they need a type of exercise that would enhance their leg muscle.
