Under the scope of practice for a Certified Personal Trainer, a fitness professional help a client with Exercise programming.
- Through a session called "fitness programming," the Certified Personal Trainer may identify your strengths and limitations and put them into a training plan that will be helpful for the client.
- Training is physical activity carried out to achieve a long-term performance goal; as such, it is more about the process than the individual exercises that make up the process.
- The procedure must also be properly organized to obtain this result because it must create a measurable outcome at a time apart from each session.
- The strategy for using strength training to achieve a goal is called a program.
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