Answer:
High blood pressure.
Type 2 diabetes.
Cancer.
Obesity.
Heart disease.
Osteoporosis.
Cardiovascular disease.
Stroke.
Explanation:
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
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There are only 3 stress responses
