Always look at eye level<span>, but don't hold the cup up to your </span>eye level<span>. I guarantee </span>you<span> will not be able to hold it steady or level and your </span>measuring<span> will be off. Put the cup on a flat surface, </span>bend down<span> and look at the outside of the cup to get an accurate </span>measurement<span>. There are </span>some<span> liquid </span>measuring cups<span> on the market</span>
B, fitness programs are good to have on “schedule” so your body is prepared at the certain days to function the best, it’s recommended to recover from an ache or soreness before working out again.
You're beutiful, Nithin. and bootyful
