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kipiarov [429]
1 year ago
11

John has decided to adjust his dietary habits to eating to only products that could have been hunted and gathered before modern

civilization. which diet is he following?
Health
1 answer:
prisoha [69]1 year ago
6 0

John is following paleo diet.

<h3>What is paleo diet?</h3>

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.

A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

To learn more about  paleo diet, refer

brainly.com/question/11492273

#SPJ4

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