Do you have multiple choice to chose from? If so, what are they?
The answer is four. ,,,,,
Exercise 3 to 5 times a week.
Answer:
between 1 and 3
Explanation:
Traditional method
The main feature of this strategy is based on respecting and maintaining throughout the session both intensities (67-85% RM) and the rate of execution (1-0-2) and recovery times (60-120´´) marked and recommended to stimulate muscle hypertrophy.
One of the highly effective protocols:
selection of 1 exercise per muscle group, performing 1-3 sets per exercise in a repetition range of 8-12 maximum repetitions. 1-2 minute break. The execution rate is 1-0-2, keeping the selected load constant. Training frequency of 1-2 per muscle group per week.
Answer:
During puberty, a teen's relationship with their parents may change. This is often the case because of changes in brain, causing them to be more emotional. Hormones also cause this change in the brain. Family relationships are often reorganized during puberty. Teens want more independence and more emotional distance between them and their parents. A teen's focus often shifts to social interactions and friendships.
Explanation:
hope this helps :)
