1 eat more green things 2 exercise every day 3 cut down on bread 4 cut down in sugar 5 cut down on salt 6 cut down on fat 7 drink water 8 eat more fruit 9 track your calories 10 eat less 11 eat less meat 12 cut out sodas 13 set goals for yourself 14 achieve set goals 15 BE PERSISTANT
Fad diets are well balanced diets that promotes a long term compliance conductive with a healthy life style. A low calorie diet is a diet that provides extremely low calories to lose weight. it can be unbalanced and cause problems
