Explanation:
It is the secound to the last one
If your goal is to find a mentor who can help encourage you the category that it would fall under would probably be Academic
Answer:
It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
Explanation:
I'm not sure I understand this question...