The statement that adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits is false. Adults aged 18–64 should do at least do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, and this is 1 hour and 15 minutes. The recommendation for moderate-intensity aerobic physical activity throughout the week is 2 hours and 30 minutes.
<span>Ask yourself what it is you don't know yet.</span>
1 define the problem
2 establish criteria
3 consider alternatives
4 identify best alternative
5 develop a plan of action
6 evaluate
Answer- Drink 16 ounces of kool-aid instead of soda.
^ Drinking kool-aid instead of soda is not a change that could be made to make the meal healthier.
