Answer: The given statement is true.
Explanation: Ionization energy is defined as the amount of energy required to remove an electron from the outermost shell of an isolated gaseous atom.
General equation of ionization energy is given by:

- If the outermost electron is loosely bound to the nucleus which means that the electron can be easily removed form an atom, it will require less amount of ionization energy.
- And if the outermost electron is tightly bound to the nucleus which means that the electron cannot be removed easily from an atom. And hence, it will require more ionization energy.
Hence, the given statement is true.
Answer and Explanation:
The steps of the sliding filament theory are:
Muscle activation: breakdown of energy (ATP) by myosin.
Before contraction begins, myosin is only associated with a molecule of energy (ATP), which myosin breaks down into its component molecules (ADP + P) causing myosin to change shape.
Muscle contraction: cross-bridge formation
The shape change allows myosin to bind an adjacent actin, creating a cross-bridge.
Recharging: power (pulling) stroke
The cross-bridge formation causes myosin to release ADP+P, change shape, and to pull (slide) actin closer to the center of the myosin molecule.
Relaxaction: cross-bridge detachment
The completion of the pulling stroke further changes the shape of myosin. This allows myosin and ATP to bind, which causes myosin to release actin, destroying the cross-bridge. The cycle is now ready to begin again.
The repeated cycling through these steps generates force (i.e., step 2: cross-bridge formation) and changes in muscle length (i.e., step 3: power stroke), which are necessary to muscle contraction.