Answer:
A self esteem can be defined as how you value yourself or how much do you value yourself. Some may feel that they are inferior to others, which shows that they do not value themselves. To improve one's self esteem, he/she must have self-respect. If you respect yourself, it makes others want to respect you, which persuades you to value yourself. Being confident of one self and the belief that '' I can do it'' makes a person value himself more. Having self esteem not only upgrades you, but also improves you by giving various chances and giving you a feeling to create various choices you have never made before. Believing that, even if you have your own demerits, you also have merits making others want to applaud for you also help you to favor yourself more.
Answer – 20 percent
A Blood Alcohol Level (BAL) of .12 reduces the distance a pedestrian can be seen by a driver by about 20 percent. Four standard drinks consumed during the first hour of drinking, will increase a person's BAL to about .1%
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Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
