Sit in a sauna or steam room for 20 minutes.
Take a detox bath
Take a 20 minute brisk walk every day in fresh air
Eating plenty of fresh and raw fruits and vegetables a day
Answer:
I hope help tertiary prevetion focuses on people who have already affected by a disease the goal is to improve Quality of Life by reducing disability limiting or dilating complications and restoring function this is done by treating the diseases and providing rehabilitation
