A warm up consist of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.
Most warm up will gradually increase in intensity. The muscle which was used can be different for each activity. <span>Not only athlete, </span>singer can do warm up too.
Answer:
Cognitive Behavioural Therapy is the most effective form of psychotherapy for anxiety disorders
Hi !
A disorder of the shoulder joint and its capsule, which then becomes inflamed and
stiff or frozen, is called:
<em>d. adhesive capsulitis.</em>
