Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
Answer:
1 that if you eat nuts it can help you lose weight
2 it's got to be the Situps for me bcause i love doing them i will have a constest with my friend to see who can do more
3 because it see how much you really eating
4 yes
5 planning to cook for today is pasta with chicken with some salad on the side
hope this helps
Answer:
Domestic violence can cause brain development problems.
Explanation:
These problems consist of increased reaction to simple social cues, missing social cues, higher anxiety, issues with developing and keeping connections, and issues with properly interacting with peers and coworkers.
Lowers cholesterol levels.
Helps maintain bowel health.
I think that is all of the answers.
