To fat they see them selves as fat
i have that illness ;)
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Answer:
A-The CNS and the peripheral nervous system.
Explanation:
theres tons work out videos, to tone your legs, i reccomend the ones from lilly sabri, because they worked for me.
you also need to change your diet, because a diet is just as important working out.
intermittent fasting works the best for me, if you're just starting intermittent fasting the 14/10 schedule would be best for you :)
as for growing your legs, theres nothing you can do to make them longer unnaturally. it has to do with genetics, you cant grow them longer unfortunately. (Iol i wish u could tho)
