Why should intense stretches be saved for the end of a workout?

Health

2 answers:

kkurt [141]3 years ago

8 0

B. Because your muscles are already stretched so some intense stretches would surely help

timurjin [86]3 years ago

5 0

B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch

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