Gigive me the strength to change things i can

Neal has decided to quit smoking, and spoken to his doctor about how to do it. He’s even recruited his friend Rio to be his "qui

GalinKa [24]

Answer:

The Action Stage

Explanation:

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. Termination was not part of the original model and is less often used in application of stages of change for health-related behaviors. For each stage of change, different intervention strategies are most effective at moving the person to the next stage of change and subsequently through the model to maintenance, the ideal stage of behavior.

Precontemplation - In this stage, people do not intend to take action in the foreseeable future (defined as within the next 6 months). People are often unaware that their behavior is problematic or produces negative consequences. People in this stage often underestimate the pros of changing behavior and place too much emphasis on the cons of changing behavior.

Contemplation - In this stage, people are intending to start the healthy behavior in the foreseeable future (defined as within the next 6 months). People recognize that their behavior may be problematic, and a more thoughtful and practical consideration of the pros and cons of changing the behavior takes place, with equal emphasis placed on both. Even with this recognition, people may still feel ambivalent toward changing their behavior.

Preparation (Determination) - In this stage, people are ready to take action within the next 30 days. People start to take small steps toward the behavior change, and they believe changing their behavior can lead to a healthier life.

Action - In this stage, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change. People may exhibit this by modifying their problem behavior or acquiring new healthy behaviors.

Maintenance - In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. People in this stage work to prevent relapse to earlier stages.

Termination - In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse. Since this is rarely reached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs.

REFERENCE:

http://sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html

8 0

3 years ago

Why do the mercenaries fight?

vampirchik [111]

Answer : Mercenaries would fight if they were paid not for their country and sometimes they would turn against the Empire that paid them.

5 0

3 years ago

Read 2 more answers

Mr. Mills wrote the following objectives for his lesson about erosion. 1. Students will understand what erosion is. 2. Students

adelina 88 [10]

Mr. Mills wrote general goals. He used the verb "understand". Your goals are not specific. He needs to use verbs that express behaviors that students will perform. Students need to show how well they can achieve their goals.

7 0

3 years ago

The tendency to be thorough, dependable, organized, and decisive describes which big five personality factor

olga2289 [7]

The answer is "Conscientiousness".

Conscientiousness is the personality trait of being watchful, or careful. Conscientiousness suggests a longing to complete an undertaking great, and to consider commitments to others important. Conscientious individuals have a tendency to be effective and sorted out instead of nice and sloppy. They show a propensity to show self-control, act obediently, and go for accomplishment; they show arranged as opposed to unconstrained conduct; and they are by and large tried and true. It is showed in trademark practices, for example, being flawless, and precise; likewise including such components as deliberateness, painstaking quality, and consultation (the inclination to think deliberately before acting.)

5 0

4 years ago

What is another extinct aquatic mammal in the bvi

Sedaia [141]

Answer:

1. Hawksbill sea turtle

2.leatherback sea turtle

3. Eastern Black rail

4. Roseate tern

Explanation:

3 0

3 years ago