Answer: if i understand what your asking these tips may be able to help.
Explanation:
1. Fluent walks, can brighten your mood. 2. yoga, meditation, and zen. can relax your nerves. 3. Read a blessing or two and sage, to ease your spiritual surroundings. 4. Eat Foods Rich in Omega-3 Fatty Acids. that can brighten your mood.
Most likely c. variable since it says a factor that "can vary"
Answer:
Almond butter is a really good substitute for peanut butter. avocado is a good substitute for butter.
