The menisci of the knees are semicircular fibrocartilaginous structures consisting of a hydrophilic extracellular matrix containing a network of collagen fibers, glycoproteins, and proteoglycans maintained by a cellular component. The menisci are responsible for more than 50% of load transmission across the knee and increase joint congruity thereby also aiding in fluid film lubrication of the joint.
Meniscus is derived from the Greek word meniskos meaning crescent moon.1 A meniscus is a crescent shaped fibro cartilaginous structure which part divides a joint,2 usually while adding concavity. Menisci (pleural) are present in many joints throughout the body, most notably the knee.
You have a lot of control over the factors if you do not rely on others for food. Eating foods high in fats and cholesterol is the consumers fault. The consumer has the will to eat and exercise, so it is their responsibility to eat a proper diet and exercise regularly. Cardiovascular disease is a unfortunate disease that is commonly from improper eating habits and exercise. The amount of responsibility is completely the consumers or the guardians of the consumers. :) Im pretty sure this is what you were asking and im sorry if it wasnt.
Cross training lets you include low-impact activities, like bike riding and swimming, that provide the benefits you need without putting more stress on your joints. Cross training can also help you recover from a back or knee injury.
