Answer:
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Explanation:Smoking is major cause of cardiovascular disease, such as heart disease and stroke. Smoking increases the risk of blood clots, which block blood flow to the heart, brain or legs. Some smokers end up having their limbs amputated due to blood circulation problems caused by smoking.
Answer:
True
Explanation:
Free radicals are unstable molecules that lost an electron and will seek to replace it as it gives rise. These are formed from oxygen and although about 95% of the oxygen we consume is for energy, the rest generates these harmful molecules.
Free radicals cause aging, DNA alterations and <u>cardiovascular diseases</u>, arteriosclerosis, diabetes, increase levels of bad cholesterol and <u>cancer</u>.
There are also other elements that increase the number of free radicals in our body and these are: tobacco, radiation, excessive consumption of processed foods, pesticides and industrial pollution.
Answer:
-
Explanation:
What is the best strategy for preparing a facility and its staff for incidents that might put patients and others in danger? Have written disaster plan with a regular review of what action staff should take in case of disaster.
What can I assist you with? These questions appear to be things you need to answer on your own, we don't know how your'e feeling.
Stretching, particularly just before and just after exercising is of enormous benefit to the body because it helps to increase flexibility and to make muscles strong.
If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves when lifting heavy objects or exercising.
Stretching can also help release muscular tension, so we are less likely to feel sore or stiff and feel relaxed at tension being released from the body.
It also gives us the ability to lift more, jump higher and bend more because well stretched muscles actually have greater power when they contract. Hence why stretching is of particular benefit before exercise.
Stretching will tone up muscles and trim the body, but for a full health regime, it is important to include aerobic exercise which helps keep the heart muscle exercised.
