Spiritual health goes far beyond mental and physical health, for here we are talking about the health of our spirit. Some studies conducted by the National Institute of Health in the United States have revealed that a person who follows some kind of religiosity in his life lives approximately 29% longer than those who have no contact with any belief, philosophy or even even a wisdom superior to the physical body. We can conclude that enjoying spiritual health is having a set of guiding beliefs, principles or values that give meaning and purpose to your life.
No, because even though the EAR estimates the needs of only 50% of individuals in a life-stage and gender group, all of us have individual requirements for nutrients.
