Talk to a therapist. Definitely not medication.
The statement you have written is FALSE. Warm ups and cool downs are supposed to be simple. Because warm ups are like appetizers that you dont want to over do too much. And cool downs are like drinks that you don't want to intake too much.
A) The source is probably not valid because it is based on an opinion.
He or she that wrote it did not go into a lab and see if the resources are true its just based on what he thinks it is.
