<span>What are fats That can Increase the water equivalent of bad chlestrol in the blood ?
Cholesterol is found in foods that come from animal sources, such as egg yolks, meat and cheese. Saturated fat raises your level of low density lipoprotein (LDL) cholesterol more than anything else in your diet. Saturated fats are found in some meats, dairy products, chocolate, bakery products and fried and processed foods.
Trans fatty acids (trans fats) raise your LDL cholesterol and lower your high-density lipoprotein (HDL). Trans fats are made when hydrogen is added to vegetable oil to harden it. Trans fats are found in some fried and <span>processed foods.</span></span>
