Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
<span>Heath could seek the help of support groups or he could go look for help, rehab, counsel advisors to help cure his father's alcoholic habits before his father ruins his health.</span>
I believe it is the nervous system but I'm not 100% sure
Top-homework
2nd level- walking
3rd- weight training
4th- soccer
