Answer:
if I were you I would spend some time just for myself. Just focus on who you are and what you want to be or just spend some you time alone, no distractions, do what makes you happy, like when I get this way I listen to my favorite music artist. If you spend time focusing on your self you will slowly decompress. Another way to get rid of stress is to take breaks in between each homework assignment or class (if your a virtual learner). Go to your "happy place" whether its a place outside or your room. Take things one step at a time. If that doesn't work try talk to someone you trust, maybe its a parent you have a good relationship with, yell about your problems, cry, and scream (warn them about the yelling before hand) or buy a pillow for destruction, like you scream into it or hit it. I really hope this helps (sorry about the bf thing, be happy and find the light at the end of that dark road)
Answer:
because your mental health can impact your overall health if your mental health is down you won't care enough to take care of your physical health
Explanation:
Answer:
Press analyze first before pressing shock.
Explanation:
The AED needs to analyze for a shockable rhythm. If no such rhythm is found a "no shock advised" message will be displayed.
Stretch your arms before stretching your chest and you might want to throw some joint rotations in there
