<span> 1½ to 2 inches - remember: 2 hands, 2 inches There you go!
Enjoy!</span>
U should go see ur doctor first if it’s been 8 months that’s to long and there my be another issue/problem with ur knee
Lower in sedentary people than in those who are physically active
Book is suggesting a diet while the other is suggesting the type of diet I think they both help each other out (sorry if I’m wrong)