The answer would be D. All of the above
A eating a variety of healthy foods
Apply the cheapest safety procautions
The answer to this should be "when the information was written." It is important that you get the information from a respectable place. Hope it helped you :)
Answer:
High heat can reduce the vitamin C content of the vegetables, and when heat and water are combined, as they are in boiling, you can see significant reduction of vitamin C. (One study found that boiling reduced the vitamin C content in broccoli by 45 to 64 percent.) This is because the vitamin is first leached out of the food into the water, and then degraded by the heat.
Explanation: