Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
The fluid intake in milliliters is;
1) 236.6 milliliters
2) 500 milliliters
3) 236.6 milliliters
4) 118 ml
<h3>What is the conversion factor?</h3>
We know that we can use the conversion factor to be able to obtain the value of the units of volume that we have here as they ought to be in the unit of milliliter. The conversions would now be meticulously done one after the other.
According to standard measure, the given volumes have standard equivalents in milliliters and these are all shown below.
a)
1 bowl = 236.6 milliliters
b)
1 lime jell-o cup = 500 milliliters
c) 1/4 quart = 236.6 milliliters
d)1/2 glass = 118 ml
Learn more about unit conversions:brainly.com/question/19420601
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Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
