4 years ago

What is a definite sign of overtraining

Health

2 answers:

icang [17]4 years ago

5 0

Pain! That is one of the main signs! And also decline in performance

Sedbober [7]4 years ago

3 0

Decreased performance. The telltale sign of overtraining is a lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction timesand reduced running speeds are all common signs of overtraining.

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