Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
Answer:
pregnancy test wasn't accurate.
Explanation:
*bows*
you're welcome.
lol alright fr though, you are better able to deal with stress when you know the -warnings signs- I took health last year for extra credits over the summer. 100% accuracy guaranteed hehe.
<span>What is the first thing you do shoulds to treat mild hypothermia?
Into dry clothes if they are wet
Go to a warm place
To cover
drinking a hot drink but not <span>burning</span></span>
Answer:
D. Brush your teeth, floss and have a glass of water before going to bed.
Explanation:
Hope this helps!! :)
Answer:
over-exertion, pulled muscles, dislocations, and sprains.
Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
