Answer:
Lift Today, shape yourself tomorrow.
You have to hustle if you want muscle
(sorry if they are cringey lol)
Explanation:
1 :an abnormal pouch<span> or sac opening from a </span>hollow organ<span> (as the colon or bladder)
2 :a blind tube or sac </span>branching<span> off from a cavity or canal of the body. the liver is an anterior diverticulum of the intestine.</span>
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
You can sprain your wrist from writing for typing too much at the wrong angle.
