Answer:
Explanation:
Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality. However, to date, meal planning has received little attention in the scientific literature. The aim of our cross-sectional study was to investigate the association between meal planning and diet quality, including adherence to nutritional guidelines and food variety, as well as weight status.
The correct answer for the question that is being presented above is this one: "B. doing your own research." The best method of approaching a nutrition is to know it by yourself and do your own research.
Here are the following choices:
<span>A. experimenting with it in your diet
B. doing your own research
C. talking to friends
D. trial and error.</span>