<span>The more you keep food in your fridgeless the temperature fluctuates. Everything remains so fresh and makes you realize energy <span>savings.</span></span>
Answer:
Yes, Predominantly fish is very good source of HDL cholesterol and omega-3-fatty acid. Chicken is also good as it contains less saturated fats as compared to red meat and can be taken.
Explanation:
High-density lipoprotein (HDL) cholesterol is good as it serves to remove extra cholesterol and prevents plague build-up in arteries. It sends bad LDL cholesterol to the liver from where it is expelled out. Ideal HDL levels in blood are 60 mg/dL and above and HDL levels below 40 mg/dL are considered low. Red meats have more saturated fats than chicken and shall be avoided by Nandipa. The unsaturated fats in fish are highly recommended for raising HDL levels and fishes also contain omega-3-fatty acids which reduces the risk of coronary heart disease and stroke. As far as chicken is concerned, the breast meat of chicken has least amount of cholesterol and saturated fats. Hence, breast meat is also considered healthy eating in cholesterol patients.
List, define, and provide an example of three of the six fitness-related skills.
-Agility
skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.
-Balance
-Coordination
-Power
-Speed
-Reaction Time
The answer is B. Have a nice day. (You should check out my question)
