From a personal level absolutely
You will get injured or don't lift weight
Answer:
DRUGS !!!!!!!!!
WHAT DO YOU WANT WITH DRUGS? THAT'S MY QUESTION.
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
The concept of health promotion provides opportunities and challenges for cancer nurses to work in partnership with other healthcare providers to enhance the health and quality of life of cancer patients.
In many countries, cancer is the leading or the second leading cause of death.1,2 The incidence of cancer has continued to increase steadily worldwide throughout the last century. Because of advances in early cancer detection and cancer treatments, the 5-year survival rates of all cancer patients have increased dramatically worldwide. Therefore, it is critical to plan for the future health of today's cancer patients by implementing health promotion interventions during and after treatment.3 The need for health promotion may be even more critical for people with cancer whose quality of life and ability to continue living independently often heavily rely on maintaining their health, which may be significantly compromised by cancer.
Health promotion is the process of enabling people to increase control over, and to improve their health.” Health Promotion Glossary, 1998
A brief history of Health Promotion
The first International Conference on Health Promotion was held in Ottawa in 1986, and was primarily a response to growing expectations for a new public health movement around the world. It launched a series of actions among international organizations, national governments and local communities to achieve the goal of "Health For All" by the year 2000 and beyond.
Learn more about Health Promotion here
brainly.com/question/14643724
#SPJ4
