Answer:
<em><u>The answer is</u></em>: <u>True.</u>
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Explanation:
If you are a trained athlete or a person who enjoys recreational physical activities, your performance will be better and you will recover sooner if you eat a well-balanced diet, drink enough fluids, have good physique and train properly. Only a few dietary supplements have enough scientific evidence to show that they can improve certain types of exercise and physical performance. If interested, athletes could use these supplements if they have a good diet, train properly and get advice from a health professional or an expert in sports medicine.
<em><u>The answer is</u></em>: <u>True.</u>
First, because you need to be careful of what you are eating and should not eat.
Second, if you don't care about what you eating it could be really dangerous.
The major hormones that are responsible for normal calcium homeostasis are parathyroid hormone and 1,25-dihydroxyvitamin D; these hormones control extracellular fluid calcium on a chronic basis.
I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
