Answer:Weight loss. ...
Improved memory function. ...
Deeper sleep. ...
Balanced moods. ...
Improved heart health. ...
Enhanced liver function. ...
rinking makes us feel bad. ...
Alcoholic drinks contain fat, sugar and alcohol, none of which will give us the body of our dreams!
Alcohol has ZERO health benefits. ...
Drinking won't work. ...
Alcohol is an addictive depressant drug, it just doesn't say it on the tin. ...
Alcohol can increase your risk of cancer.
Explanation:
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
