on top of the field dressing .
self harm, emotional reck, eating to much or to less, syisidal thoughts, and sleeping less
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
If you use it perfectly, the patch is 99% effective. But people aren't perfect, and it can be easy to make a mistake. so in reality, the patch is about 91% effective. That means about 9 out of 100 patch users get pregnant each year.
