Frequency refers to, C. How many times per a week a person excercises. Frequency or Frequent is the number of repeated events in a certain amount of time. An example is: John runs around the track for 30 minutes 3 times a week. The frequency is 3 times per week, because that is how much in a week that John does.
Probably cardio, but it all depends on your body. Balance it with weight lifting and you're golden
Answer:
I've solved them by talking it over with my team, doing my research and, finding solution the get me back on my feet
Explanation:
It helps the operation grow
Answer:
2.Dieting
Explanation:
Dieting can motivate you. The fact that you are aware of your diet and how it can be a big step can motivate you into exercising and getting to you wanted weight of muscle mass.
